How to fight your fear of job interviews

If you have real fear and anxiety swirling around job interviews, you should know you are not alone. In fact, 92% of people selected for a job interview will feel stress and anxiety for at least one part of the process. But if this interferes with your interview technique, and you know you’re not performing at a top level, you should consider learning to fight your fear of job interviews. After all, this could stand between you and your future career. Here at Colbern Limited, we are leading recruitment experts, and we know how difficult it can be to secure any new job, in any industry, through a successful job interview. But these are our tips to help you ward off job interview anxiety.

How to fight your fear of job interviews:

  1. Prepare- you can never be too prepared for a job interview. Make flash cards, or keynotes, and prepare full and well rounded answers to common interview questions. Even if these questions are not asked, you will be able to apply the answers to other relevant discussions. Feeling like you aren’t prepared enough can be an anxiety trigger on the day, and good preparation can help you avoid this negative feeling.
  2. Relax the day before- make sure all your important preparation is already done, and then try and relax in your spare time the day before the interview. Do something you enjoy and try and take your mind off the interview. This can help you feel more refreshed and focused on the day.
  3. Practice helpful strategies- if you feel overwhelmed or anxious on the day of the job interview, practice helpful, mindful strategies to help you overcome this. Breathing exercises, visualization techniques and meditation can be helpful.

For more information or advice, get in touch with the team today, here at Colbern Limited.